10 Health Benefits of Consuming Tender Coconut Water

Summer is here and so starts the heat. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body makes us take the wrong decision. So how can one day rehydrated and energetic during long afternoon hours? Tender Coconut, nature’s cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day.

10 amazing benefits of drinking tender coconut water are:
1.     Hydrates Naturally:
Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers.
2.     Resolves Stomach Issues:
The best way to give your upset stomach some incentive to heal itself would be by replacing your meal with tender coconut. Whether it is due to an infection, ulcer or indigestion, tender coconut can nourish your body and allow your stomach and intestine to recover.
3.     Restores Electrolytes
Tender coconut water is rich in vitamins, minerals and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.
4.     Regulates Bowel Movements
Food in the body is digested and the undigested/ unwanted ones are passed through bowels. In people who suffer from constipation, these accumulate in the intestine and are toxic. Tender coconut has soluble fiber which eases bowel movement. By consuming tender coconut regularly one can regulate their bowel movements.
5.     Increases blood circulation
Tender coconut water has arginine which helps in increasing the blood circulation to all the internal organs of the body.
6.     Prevents kidney stones
Tender coconut is rich in potassium and hence helps keep the kidney healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
7.     General Health Promoter
Tender coconut water acts like a tonic. It has all the necessary nutrients to fulfill a person’s daily need. It is rich in vitamins and minerals. It can even be used to feed infants and is a great source of nutrition.
8.     Aids weight loss
Tender coconut has not fat. It is a very low-calorie drink that can easily replace a meal. It can also be consumed before a meal to reduce binge eating among weight-watchers. It also helps in losing weight by removing excess water weight stored due to heavy sodium consumption.
9.     Detoxing
Tender coconut water has properties that remove mineral toxins from the blood. It also helps in eliminating toxins accumulated in the intestine due to poor digestion.
10.  Anti-inflammatory

Tender coconut water has great anti-inflammatory properties. It can reduce inflammation internally when consumed. It can also be externally applied on a summer boil or a rash to reduce inflammation.

Comments

Post a Comment

Popular posts from this blog

5 Tips for Easing a Stiff Neck

Image
A stiff neck is not a serious medical condition but it can disturb your daily activities. Many people experience it at least once in their lifetime. A stiff neck is painful and creates difficulties while moving your head. It is characterized by soreness and difficulty in moving the neck. It may be accompanied by a headache, neck pain, shoulder pain, and arm pain. Try these simple remedies to gain relief: 1.      Use Cold Therapy Applying cold packs to your neck can relieve the pain by limiting the build-up of lactic acid. Ice can numb the pain and also reduce inflammation. 2.      Use heat therapy If you do not get relief within 48 hours after using the cold compress, try heat therapy. Heat therapy is a very useful method as it relaxes the tightened muscles and increases the blood flow, leading to a decrease in the stiffness of the neck. A hot water shower is also good for this ailment. 3.      Daily Mas...
Read more

Which Nut Has More Benefits: Almonds or Walnut

Image
Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option, it often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts to fulfill your hunger. They both are quite healthy snacking option with rich reserves of protein, fibre, and energy. However, given the choice between almonds and walnuts, there are certain things which need to be kept in mind. ·         Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas, walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories. ·         Protein content: Almonds and walnuts are both protein powerhouses – containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein. ...
Read more

5 ways a High Fiber Diet Can Help

Image
Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers There are two classifications of fibres which are Dietary and Functional Dietary are found in diet products and functional being added fibre through various food supplements. Soluble and insoluble fibre, based on their solubility in water. Most foods contain some amounts of both. The insoluble one has more digestive benefits, as it adds to the roughage. Both types have cardiac benefits. 1.      Reduces cholesterol: There is good cholesterol which is essential for the body, and there is bad cholesterol causes heart disease. What fibres do is reduce the amount of bad and overall cholest...
Read more